According to stats, people spend more than 7 hours in front of their computers. It causes muscle strain and may result in a range of health issues. Video editors need to spend long hours processing videos and communicating with their clients. It affects their posture and makes them feel fatigued. If you want to avoid carpal tunnel syndrome or have any issues with your eyesight, it’s high time to learn what steps you need to take. Professionals advise alternating the time spent in front of a PC with physical exercises and walks. Read on to learn what tips you may use to ensure that your health won’t be affected by long working sessions.
Working More Effectively
Whether you need to crop your footage or add sound to video, these tasks might be quite time-consuming. If you want to help your body cope with a heavy workload, try doing squats and push-ups. These exercises will be especially suitable for those who work from home. Besides, it’s important to stay hydrated, eat healthy food, and have a walk after finishing your work.
To avoid getting tired quickly, pay attention to your eyes and back. You may need to replace your office chair if you feel that it causes muscle strain. When working in a static position, you will feel soreness that might become the first sign of future health issues.
By following a schedule, you can avoid overworking and spend more time on yourself. Provided you have a good rest, you will be able to work more effectively the next day.
Preventing Eye Strain
Video editing requires you to pay attention to details to ensure that your enhanced clips look perfect. If you don’t have a good monitor with a high frequency rate and accurate color rendering, working for long hours might make your eyes feel strained. It may result in headaches and make it impossible to concentrate on your project.
If you can’t fall asleep and spend hours staring at the ceiling, it might indicate that you work too much. Make sure not to use any gadgets for an hour before going to bed. It might also help if you start making short pauses every 20 minutes or so.
Eating Nourishing Food
An unbalanced diet might also contribute to poor health. This is why it’s necessary to eat regular meals and avoid eating in front of your monitor. Make sure to go outside or visit a cafeteria to have lunch. It’s also advisable to avoid eating junk food at all costs. Eat an omelet with a piece of whole-grain bread instead. It will keep you healthy and full of energy as such food contains protein and carbohydrates.
Don’t forget about drinking a lot of water. If you need to walk to the kitchen to fill up your cup with water, it’s even better as you will spend less time sitting.
Using the Right Furniture and Computer Hardware
As you will spend most part of the day sitting, you need to pay attention to your chair. You need to sit upright all the time and avoid slouching as it might poorly affect your posture. The chair should be easy to adjust so that you could make it as comfortable as possible.
Even if you are on a budget, it’s better to invest in a more expensive chair as such models are adjustable in different ways. You can also purchase a standing desk to avoid putting your body under too much stress.
Remember that your feet should stand firmly on the ground while your spine should be slightly curved. Put your shoulders back a bit and keep your head straight. If you can’t see some details clearly, it’s better to purchase a suitable pair of glasses.
Using a professional monitor with a high-quality display is just as important as buying an ergonomic keyboard.
To establish a routine, you need to strictly follow a schedule. Make sure to walk around your office regularly, eat lunch at a fixed time, do some exercises, and practice deep breathing. By organizing your workspace and adjusting your chair, you can ensure that you will be able to edit videos for long hours without experiencing any discomfort.